Important: If you partake of a caffeine or alcohol drink everyday, it may be wise to discontinue all caffeine and alcohol at least 4 days prior to starting the flush. You will experience headaches while detoxing from these chemicals, therefore, it would be wisdom to make the flushes as pleasant as possible.
The first three days are identical for both these flushes. The Kidney flush needs no further attention except for you to look in the toilet bowl for the stones.
Purchase:
Epsom Salts
Extra Virgin olive oil
Celtic Salt
6 Lemons
2 Straws
3 gallons of organic apple juice
3 gallons of steam distilled water or reverse osmosis water
Small mesh strainer
A writing tablet to keep your schedule on target
A 4 oz glass
1st to 3rd Day: Each day for three days, drink the apple juice and water alternating the drinks every half hour. This sets up a rhythm of harmony that cooperates with the cleanse. Use a minute egg timer and set it for 30 minutes. This way you can go easily about your chores and projects for the day. You won’t be hungry and the juice will give you energy. It is important to set 4-6 days aside to relax and concentrate on this cleanse. After the first drink, you may start straining your urine to check for kidney stones. You will not feel them leaving your body. Not everyone will pass kidney stones but be glad to know you have done yourself a service and will be giving your kidneys a much needed cleansing bath which will help prevent other future problems.
Each day, drink up to 1 gallon of juice and up to 1 gallon of water.
3rd Night:
Late in the evening, combine ½ C of the virgin olive oil and ¼ cup of lemon juice. Stir with straw and sip slowly. Do not allow the mixture to touch your lips or the front part of your tongue. You may not like the taste.
Congratulations! You have completed the kidney cleanse.
It is important to NOT schedule any appointments or heavy physical work for day 4 and day 5. It is time to rest, go slowly, and allow the body to work on cleansing.
Its also important to start exfoliating the skin everyday henceforth, as toxins will be leaving the body in huge amounts. Remember, your skin is the largest elimination organ of the body. Use a loofa, skin brush or rough wash cloth to rub the skin roughly, quickly and thoroughly from head to toe. Then take a hot shower followed by a cold water rinse. Oh, the overall sensation of well-being knowing you have done something good for yourself!!
If this is your first fast, you will also notice a thick coating on the tongue. Simply use a spoon to scrape the tongue. The body is ridding itself of poisons in all directions. When the fast is over, don’t be surprised if your taste buds will tell you it no longer wants the poisons you ate or drank in the past. Be wise and listen to your taste buds. That’s what they’re there for!!
4th Day:
First thing upon rising in the morning, before drinking anything, mix 2 tsp of Sea Salt or Celtic Salt in 1 quart of lukewarm water. (DO NOT use iodized salt). Drink the full quart of salt water. Several eliminations will occur, possibly within the 1st hour. This flush gives the colon a good washing and should not be painful, uncomfortable or cause cramps. But, warning! Do not roam too far from the toilet for the next two hours as there will be a good deal of activity.
Rest when needed and continue the apple juice and water drinks according to the ½ hour alternating schedule for the rest of the day.
5th Day:
Again, upon rising early in the morning, before drinking anything, mix 2 tsp of Sea Salt or Celtic Salt in 1 quart of lukewarm water. (DO NOT use iodized salt). Drink the full quart of salt water. Several eliminations will, for a second time, occur. You will purge the full quart of water and most toxins. Please notice, this salt water cleanse will not hydrate the body.
Rest when needed and continue the apple juice and water drinks according to the ½ hour alternating schedule for the rest of the day.
In the early evening prepare and set-aside the following:
½ cup of extra virgin olive oil and refrigerate.
Squeeze the juice of two lemons to equal ¼ C of juice in a separate container and refrigerate.
Add 2 Tblsp of Epsom Salts to a 6 oz glass and set it aside on the counter top.
Later in the evening, when you are very tired, add 4 oz of warm water to the glass of Epsom salts. Add the lemon juice to the cup of olive oil and insert the straw.
Sip the glass of Epsom Salts quickly followed by the cup of oil and juice. Then go directly to bed and lie down on your right side. You may change your position after 4-5 hours. As you rest, the oil will be saturating and cleansing the body tissues.
If you feel like burping or vomiting, take 1 Tblsp of tomato juice, swirling it around in your mouth and spit out. DO NOT drink the tomato juice! If you do vomit, it is caused by the gallbladder ejecting the stones with such a force that it shoots the oil back into the stomach. When the oil returns to the stomach, you may feel the expulsion of the stones causing you to feel sick. You should not feel any pain at all, just a mild contraction.
Some people experience a pleasant night’s sleep and some get contractions or a sharp pain. It just may be that you may have a miserable night, if so, just remember, it’s better than surgery, a week in bed and a month recovering as the scar tissue mends.
Stay happy, the results are extroadinary!
In the morning, stay in bed and take it easy. Use the time for prayer or quiet meditation.
Day 6: You may have a bowel movement. When you pass the stones you will not feel pain when they are expelled. As a matter of fact, it may just feel like part of a bowel movement. The apple juice does not dissolve them it has softened them, therefore, you will see them floating near the top of the water. They will be all different sizes. From the size of an olive pit to the size of grape seeds. The color will range from dark green to light green and most likely shiny. The lighter the color, the newer the stone; the darker the color, the older the stone.
Stay alert! You will have more fluid expelling more stones over the next hour or two. It will really be fun to know you have done something good for your body and overall health.
You can scoop them from the water with the mesh strainer and place them into a jar of water. Screw the lid to the jar and show them to your family and friends and be ready to explain the painless adventure.
For dinner, make a nice broth using fresh raw vegetables, yellow onion and garlic. You may want to purchase an organic broth to prevent overcooking the veggies. You do not want them to lose their nutrients so just do a brief steaming of the veggies.
At the end of the day, before retiring, drink one glass of psyllium husks to provide a thorough cleansing of the colon. Then follow through with another glass of water. Disease begins in the colon and it will loosen the putrid waste that is lodged in the colon that has built up over the years.
Coming off the Fast
Continue with the morning saltwater flush for the next 2 or 3 days to help clean out the toxins that are moving into the colon from the cleanse. Also continue with the evening psyllium husk drink during this time.
About this time, you will also experience increased stamina, sharpness of mind, a sense of well-being and eventually a restoration to normal body weight.
Important
It’s important to follow a simple diet for the next few days. Do NOT pig out!! The digestive system is not ready for an overload of food. To help the cleanse be more effective, it is recommended eating plenty of fresh raw fruit and fresh raw vegetables for a few days. These foods also help loosen, soften or dissolve stagnant material from the colon. A few glasses of organic lemonade provides a good balance of all the necessary minerals besides an excellent tasting drink.
Carefully and lightly peel just the yellow skin. Keep all the pulp as it is full of bioflavonoids, which strengthen the arteries. Cut the pulp in smaller pieces and put in blender with 3 oz of cold water. Add 1 tsp of Grade B Pure Maple Syrup. Stir and drink. Grade B is higher in minerals and costs less. It’s Delicious!! I guarantee you’ll be back for more.
